A 4 week beginners program to Barre, Pilates and calming your busy mind
Join a community and resource that encourages women to live a calm, elegant lifestyle with the help of an energising movement practice.
Leave the horrible trap of beating yourself up and using guilt as a way to motivate yourself to eat well and move. It’s time to make the conscious effort to leave that cycle and find an enjoyable way to take care of your body and mind.
That Healthy Glow follows 3 simple steps: Sweat, Savour and Soothe.
Sweat: Workout with us 3 days per week for four weeks to set the foundation of a energising movement practice.
Savour: Learn to love simple, delicious food again. We provide you with an incredible recipe book that make eating well seamless. No dogma, just a framework of slowing down and learning to savour your meals again.
Sooth: Look after those achy muscles and your busy mind with our weekly videos. We call this the inspiration series.
Adriana - Studio Founder
You'll love this program if you're looking for:
Exercise that doesn't leave you exhausted but instead energised.
A space where people don't take exercise too seriously, but are very consistent & still get results.
Extra accountability to prioritise your commitment.
A way to move that you'll look forward to instead of dreading it.
Better posture and flexibility.
Personalised attention and detail.
Our personalised studio space means your instructor gets to know you and your goals. We’re here to help you enjoy every workout.
Sweat 4 - 5 Times Per Week
Pilates and Barre are such beautiful ways to move because both methods can be easily adjusted to how you’re feeling on a particular week. As women we know that our energy levels change week to week; instead of fighting this and feeling guilty we can simply acknowledge that there are times during the month where we can really push our limits and it feels amazing, and then there are times where something slower, calmer is exactly what we need. We can be consistent with our movement practice and still be smart enough to listen to our bodies, which is crucial.
In your workouts you will often hear me say Make it your own, based on how you’re feeling today.
What you need to know about the sweat part of the program:
You need to follow our method 3 days per week for four weeks.
Your workouts can be a combination of Power Pilates & Signature Barre.
You'll have access to any of the classes on our studio timetable as well as access to our online workouts for the days when getting to the studio is a little challenging.
We like to chat with all That Healthy Glow participants one on one before the program begins to guide you on the best way to get the most from your Program time.
"Anyone dreaming of having a toned body should give this workout a try"
Savour Every Meal
Take the time to slow down and savour your meals. You want your meals to be quick, delicious and nourishing but wherever possible sit, breath and enjoy your meal.
The meal inspirations here are simple and quick, with suggested changes if you’re vegetarian. Don’t get too caught up in the calories, the restrictions, the fat, the sugar, and everything else in between. This is about learning to savour and enjoy simple, yummy food without the dogma of everything you should or shouldn’t be doing.
You receive your very own copy of our favourite recipe book for tired and hungry families. (yes you get an actual real hardcover book NOT an e-book)
Soothe Your Achy Muscles
& Busy Mind
We don’t want to add more to our list of things to do; we don’t want to make self-care something else to feel guilty about when we don’t do it; so we have to keep it simple.
Every week we provide you with some suggestions of things you can add to your lifestyle that will help soothe overwhelm, worry, lethargy and a busy mind.
Most of what we’ll suggest my seem like non-important luxuries (but not expensive), at first, but here’s the thing, it’s life’s little luxuries that help us feel more our like ourselves. Sure we can get by without these things, but aren’t we sick of just getting by? I sure am. I don’t want to just get by, and I want to feel calm, elegant and joyful (most of the time).
JOIN NOW, NEXT PROGRAM STARTS SOON
Dates: Mon 25th June to Sun 22nd July.
Spots: Only 12 places available
Four weeks worth of workouts. There are 2 different workouts for each week of the program.
Simple meal ideas you can try throughout the week
The “Inspiration Series” a curated selection of interviews that we all need to hear to keep us inspired.
Unlimited access to me via email if you have any questions
In The Studio Version:
12 x Class Pass to the Brisbane Barre Studio (to be used over 4 weeks, so average 3 x times per week)
Access to the online workouts for when you can’t make it into the studio
Your own hardcover copy of 5 Ingredients, 10 Minutes Book (seriously delicious, healthy meals for tired and hungry cooks – yup thats me!)
The “Inspiration Series” a selection of interviews that we all need to hear to keep us inspired.
Unlimited access to me via email if you have any questions
Is this program suitable for beginners?
Yes it is, and you'll be guided on how to best schedule your workouts throughout the program for best results. But we also need to let you know that this program works when you do. It's designed to challenge you and have you move in ways you're probably not familiar with, but this is where the transformation begins.
Do I have to do 3 classes per week or can I do less?
Three classes per week is really the sweet spot for a slender and defined body. We understand some weeks get busy so you;ll also have access to our online workouts which you can do from anywhere, in your time.
What is the refund policy?
- Full refunds are given if you cancel >8 days before the program begins.
- 50% refunds are given with less than 7 days’ cancellation notice, or you can fully transfer your registration to a friend or you can put the money towards a 10 class pass instead. No refunds available once the program has commenced.
Do I have to book for every class?
Our personalised studio space requires that bookings for classes be made in advance. This secures your spot as well keeping you accountable to your goals. Think of it like a Personal Training session.
Can I book into any class on the timetable?
Yes you can book yourself into any class during the program. We also guide you on the best way to scheudle your workouts depending on your goals and starting point.
Have more questions? Email us at
Is this program suitable while pregnant?
While our Signature Barre classes and Power Pilates classes are great during pregnancy, this program is not designed as a pre-natal program.