BRISBANE
BARRE & PILATES
STUDIO

One of the most amazing things about Pilates is that it is so effective with just your body weight or small props, so you can do it at home, in a hotel room or at the park and a little can go a long way when practiced consistently. 

Here are some of the best moves you...

Article by LOCKE HUGHES, original source: http://greatist.com/ 

Visit any barre studio’s website and you’ll find plenty of appealing promises: “Develop long, lean muscles without bulk.” “Sculpt a ballerina’s body.” “Enhance flexibility and improve balan...

by Vikki Gandhi Source: www.mindbodygreen.com

As a food-loving, exercise-hating new mom, I can honestly say that I’ve tried everything to lose weight after giving birth. It’s so hard to get back into fighting form, especially if you never really enjoyed work...