One of the most amazing things about Pilates is that it is so effective with just your body weight or small props, so you can do it at home, in a hotel room or at the park and a little can go a long way when practiced consistently. 

Here are some of the best moves you can do on a regular basis. Remember Pilates is designed to be done slowly and with precision. Take your time to move through each move.

http://greatist.com/move/pilates-best-exercises-to-do-without-reformer

Pilates

Pilates

Pilates