The Best Pilates Moves
One of the most amazing things about Pilates is that it is so effective with just your body weight or small props, so you can do it at home, in a hotel room or at the park and a little can go a long way when practiced consistently. Here are some of the best moves you can do on a regular basis. Remember Pilates is designed to be done slowly and with precision. Take your time to move through each move. http://greatist.com/move/pilates-best-exercises-to-do-without-reformer
