BARRE
BASICS
VIDEOS.
BARRE WORKOUTS
BARRE LOWER BODY WORKOUT 101
This is one of our most popular lower body routines here at the Brisbane barre studio. If you're new to Barre Fitness check this video so you can practice before coming to one of our signature workouts.
BARRE UPPER BODY WORKOUT 101
More of our favourite moves at the studio. Here's a a quick Barre routine you can try at home with just small arm weights & a chair... don't be fooled by the little weights, believe me, you'll feel it!
WHY DO BARRE? WHAT SORT OF RESULTS CAN YOU EXPECT?
If you're wondering if Barre is for you, then don't take our word for it. Here's why some of our lovely members have fallen in love with Barre classes, and what they get out of it.
"Great introduction to the workout!"
- Sherry
